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All things dance and living a purpose-driven life rooted in clear intention & whole body wellness.
Here's How I Recover From An Intense Day Of Dance
My tried and true Simple 4 Step Dancer’s Recovery Routine relieves your sore muscles, supports your overall mental and physical health, and sets you up for your next day of dance and life.
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Grab The Morning Routine I Swear By
The days I put this routine into action somehow things just go smoother all day. I feel calm, steady, more energized, and firmly rooted in my intentions to accomplish what I want for myself.
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