kea tesseyman

the blog

All things dance and living a purpose-driven life rooted in clear intention & whole body wellness.

Here's How I Recover From An Intense Day Of Dance

My tried and true Simple 4 Step Dancer’s Recovery Routine relieves your sore muscles, supports your overall mental and physical health, and sets you up for your next day of dance and life.

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It's all on the table here. Practical training tips, inspiration, self-care, Q & A conversations, and seeking the magic of living fully.

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Grab The Morning Routine I Swear By

The days I  put this routine  into action somehow things just go smoother all day. I feel calm, steady, more energized, and firmly rooted in my intentions to accomplish what I want for myself.

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MY SIMPLE 3-STEP ROUTINE

Morning movement video

Morning drink recipes & more