a few of my

FAVORITES

I always love hearing what people are into! So I thought I'd share a few of my dance & beauty must-haves, good reads, and my current Spotify mood playlists.

I always love hearing what people are into! So I thought I'd share a few of my dance & beauty must-haves, good reads, and my current Spotify mood playlists.

K Tape magic for support & mobility

Tumeric for inflammation

Tiger Balm for pain relief

Dance Essentials

I swear by Meaningful Beauty skincare

My Beauty Favorites

Vegamour hair products, anything coconut

Lush body creams & bath/shower

Don't forget your sunscreen!

Tarte is a fav for clean bb cream & make-up

Free Resources

My 3 Step Attitude Pivot for Dancers

My Dance Bag Checklist for a Full Day Of Dance

See what's inside my dancers bag to support a full day of dance at the studio.

I need to feel centered and energized before I dance, this simple habit always helps me to reset.

bookshelf

on my

Current Spotify Playlists

Kea's Dance Warm-up

So Show ready

Kea's Energy Surf

Kea's Morning routine

Free DOWNLOAD

Dancers Daily Performance Routine

Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best, mentally and physically, each day.

download it now

5 core steps for peak performance

Feel more energized and resilient

improve sleep & muscle recovery