the blog
All things dance and living a purpose-driven life rooted in clear intention & whole body wellness.
Here's How I Recover From An Intense Day Of Dance
My tried and true Simple 4 Step Dancer’s Recovery Routine relieves your sore muscles, supports your overall mental and physical health, and sets you up for your next day of dance and life.
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Dancers Daily Performance Routine
Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best, mentally and physically, each day.
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5 core steps for peak performance
Feel more energized and resilient
improve sleep & muscle recovery
