After years of feeling like I was never quite reaching my best potential in and out of the studio, I finally developed a program that became a total game changer for me and my dancers. In order to perform at our best, we need to feel our best physically, mentally and emotionally. This reset combines important aspects a dancer needs to show up to the studio feeling energized, present and ready to move. After seeing firsthand how this reset can transform a dancer's performance experience, I had to share this reset with dancers everywhere.
Get the Reset Method I've Taught Hundreds of Dancers to Feel & Perform at Their Best Consistently.
Ready for your life to change?
These Are Some of the Top Challenges and Frustrations I Hear From Dancers.
You're waking up sore and worried you won't make it through your next day of training. You need a quick and easy routine that will help you recover after a long day of dance.
You know you need to eat healthy to support your dancing but you're not sure how to get the nutrients you need for energy in the studio, and how to recover.
The thought of taking time for self-care seems overwhelming - you just give up before trying and don't know where to start.
You're not present in dance class because you're worried about homework or something going on in your personal life. You have no habit to help pull you back on track to stay focused.
tell me if any of these resonate with you...
Prioritize taking care of your body from the inside out so you can dance to your full potential. I'll show you how to use a simple habit system that supports your flexibility, strength and post dance recovery.
Learn how to adapt & pivot through life's sticky situations that can zap your energy and derail your focus. My trusted attitude pivot system will help you to quickly make positive mindset shifts to turn life's challenges into creative currency.
Learn why taking care of yourself sets you up to excel in the studio and builds stage presence. In this Reset I provide simple & time efficient self-care practices that will help you to feel firmly rooted in strength, and fluid in your movement.
Introducing the kea method
In this 5 day reset we'll work through tapping into each section of my method to reset mentally, physically and emotionally. With each new habit, you'll learn how to bring more balance, strength, and health into your life and your dancing.
Each part of this journey you're about to take - I've been through. The videos that accompany each section of this reset will help you to take care of yourself as a dancer from a whole new perspective. I open up about my own journey as a dancer and the important things I learned that helped me to improve both in and out of the studio. I've got your back as you go through this week and build new habits that will truly shift how you think, feel and dance.
This PDF guide gives you the step-by-step framework you need to build your ideal daily routine and start feeling your best. There are easy to use templates and lots of tips that help you stay focused throughout this reset as you implement new habits to your day. This covers all of the areas I think you as a dancer need to bring balance to your life, so you can dance at your highest potential and live feeling truly centered in who you are.
It's up to you to keep up maintenance from the inside out. Not only does hydration and proper protein intake help your brain to function properly and your body to perform, but it also helps your body to recover after a dance class. The most important step for dancers everywhere is the recovery. Learn why and how to fuel your body so you can keep inflammation down, muscle fibers repaired and get real energy you need!
As much as you focus on honing your craft and drilling your technique at the barre, you need to have a tool kit for your mindset. My simple mindset hacks will teach you how to wake up with clarity and intention, stay positive regardless of negativity, and arrive to the studio clear minded and ready to dance. You'll find you're able to focus in class better, you're picking up choreography faster, you're feeling more fluid in your movement and connected to your body. When your mind is free of drama and chaos you'll take in more material and will have pro-level presence in class - this gets you there!
My approach to self-care helps you to supercharge your physical, mental and emotional power so you're ready for dance. You're going to get a self-care system that helps you feel put together and gives you extra fun things you can add into your daily routine. Get my easy 10 min hacks on how to reduce inflammation, get glowing skin, feel relaxed after a long day, and so much more. I'm also going to walk you through what having a relationship with yourself and self-love really means. Watch my tutorial to dive deeper into building a new important habit of taking care of YOU!
LET'S BREAK it DOWN
Welcome to my studio! Each of these videos are staples of my day to day body maintenance and studio life. I find that a fun and joyful warmup gets my heart rate up fast and I end up laughing so much. I hope you have a blast dancing with me! (Warning - I get pretty silly:) I've also included my stretch and foam roll go-to routines too. I do these nearly every single day.
An effective reset to recharge and get back on track right in your back pocket
How does this sound?
A step-by-step guide that starts your day off right, centering your mind and body
Dancer-specific movement videos, plus self-care suggestions and resources
Private Facebook group to ask me questions & connect with a like minded dancers
Learn new habits that are quick and easy to do each day to feel and perform at your best in the studio and on stage
As soon as you hit Enroll you'll be prompted to enter in your info to set up your membership and gain access to the 5 Day Reset hub.
Inside the reset hub you'll get instant access to the 5 Day Reset video trainings, movement videos, & your beautifully designed reset workbook.
Once you've had fun exploring the 5 Day Reset hub, jump over and join the private facebook group to ask me any questions & socialize!
“Kea is transformational to work with. She's a master at weaving the practice of dance with experience and worldview.”
“The way I dance with KEA has forced me to look past what I might not love about myself, and focus on the power I posses.”
yes, let's do this! $49
Hi, I'm Kea! your 5 Day Dancers Reset leader.
I'm a dancer, teacher, and choreographer. When I start feeling like the days get overwhelming, I'm always sore and tired, and taking time for self-care seems impossible– I do this reset and it gets me back on track. I've lead hundreds of students through this simple and effective reset method and I see the success in each and every one of them. It's ideal for getting back into feeling at your best quickly before a season of dance training, and as a tool to support you mentally and physically through performance training.
who's teaching this?
Currently in the world of dance, true inner body wellness and dance training have not yet been bridged. This reset lays out an easy to follow habit system to get you back on track and reboot how you approach your day. This sets up your mindset, your emotions and your physical body for success.
We all want to show up on the dance floor and perform at our best, but we have to take action in small ways to be fit and present in all aspects of our day. In this 5 day reset you'll learn a micro habit system that helps you to get clear on your dreams and desires and keep your body feeling great with self care and new movement practices.
You deserve to feel uplifted, joyful, clear and rewarded for your hard work. In an industry full of outdated measuring systems, it's time to throw away negative thinking and comparisons that can push you into an unhealthy training zone. Let's remove the punishment mentality from your life and get results in the studio with my new habit system built just for dancers.
Let's make the shift! Let's create new mindset and recovery habits that help you to think and feel your best both in and outside of class. Adapt practices of self-care and proper nourishment to your daily routine to set you up for success and prevents you from getting pushed you into pain or stress. Taking this reset approach to your daily life will make you feel strong, balanced and positive which is needed to taking your dancing to the next level.