Your mind is a super highway that can take you to amazing levels of creativity and productivity - or can get you stuck in rush hour traffic taking your precious time, energy (and sanity). The light signal is our self-talk, it can either gives us a green light and keep us on track, or slow us down and dismantle our day. Pillar #1 focuses on developing a positive self-talk habit that will enhance your memory of choreography and dancing, and provide you with a priceless tool set when it comes to preparing for performances. You'll also see and feel immediate shifts in how you move through the world in your daily life.

Emotions and feelings are our Creative Currency, it's what drives us. Pillar #2, takes you into the territory of labeling what is creating or triggering emotions in you and which wolf to feed. The good energy or the bad. I'll teach you a powerful visualization technique to RECENTER your energy and RECLAIM your emotions. Then once you’re back in control and RECHARGED, you can simply REFOCUS and channel that emotional energy. You can channel it into your dance, your passions, and your goals to become a productive and resilient force of nature!

What You'll Learn

Mindset & Self-Talk

Emotion Is Power

Having a practice of meditation and affirmation to centering your mind, body, and emotions is the key to allowing your spirit to lead you throughout your day. Building a connection with the world beyond ourselves keeps us humble allowing us to remain open to learn from our teachers and others around us. Nature is a big teacher and deserves our respect. In this Pillar you’ll learn my daily practices that keep you in line with your intentions and goals and reinforce the first three pillars.

Vision + Goals

As Dancers we train ourselves in the studio and at the gym, but are we training ourselves to rest, recharge, and nourish our systems from the inside out? Shower ourselves in love and gratitude for the amazing work we’re doing? Most dancers don't have a self-care routine to match their physically demanding barre routine– this is where I come in. I'll help you tailor a plan and habits that will not only help you to achieve your physical goals in and out of the studio, but also propel you further. A routine to reduce stress, feel happier, and sleep better. To feel good in your body and feel joy everyday - look in the mirror and say, “Oh darling you’re lovely today!” 

Physical Well Being

All 4 pillars have brought you to this. You now have the clarity and foundational tools you need to bring it! YOU’VE GOT IT IN YOU, BABY! Now go share it. Just like honoring what we're grateful for attracts abundance to us. We must share the passion and freedom we've found in our dance to complete the energetic and  natural process of giving and receiving. This Pillar of my method focuses on shaping your story into inspired movement with a message. A dance that someone out there, maybe similar to you, needs to be a part of. To feel connected, not so alone, and inspired to live more courageously in their own lives.

Share Your Story

Now that you've integrated all five pillars into your every day, regardless if you're dancing or not, you'll be movin' & groovin' through life feeling centered, healthy, and vibrant! Mentally, emotionally, physically and spiritually fit to take on the world, enjoy who you are and be your own special brand of awesome. Feel stoked, you've worked hard! Now it's time to go enjoy that long walk, good coffee, and take in this amazing accomplishment. Girl, you've earned it! :)

The Everyday