free mini video training

5 Core Daily Habits to Boost Performance

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Get an inside peak at the performance training method I've taught over 1500 dancers to feel and perform at their best in 450+ pieces. I'm dishing up 5 of my Kea Method core daily performance prep musts that will transform your energy, focus, and stamina to bring your dancing to a whole new level. 

Yes! I want the training.

“This performance routine has helped me to totally feel centered and ‘IN’ my body which has completely transformed my dancing. No matter the backstage craziness I know I have the power to hit the pause and reset button anytime.”

“Using The Kea Method, I feel really strong and energized during long studio hours, and before and after performing. Kea's centering technique to take a second and calm down before going on stage, is also so important to my performance experience.” 

- Bella, age 15

- Cece, age 11

What's inside:

Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. I'll show you how to harness the power of your thinking.

Mindset Balancing Tools

I'll lead you through simple key steps to improve your energy, stamina, and strength. Not only will you feel better in your body, you'll find you feel more clear and alert in executing your movement and choreography.

Peak Performance Tips

My night time musts to relieve soreness and fatigue, reduce inflammation and speed muscle recovery. Plus alleviate mental / emotional fatigue to get a great nights sleep, so you wake up feeling ready for your next day of dance. 

Repair & Recovery Tips

Hi, I'm Kea. A dancer, teacher, and mentor empowering teens and young adults through dance.

After years of feeling like I was never quite reaching my best potential in and out of the studio, I finally developed a program that became a total game changer for me and my dancers. In order to perform at our best, we need to feel our best physically, mentally and emotionally. I hope this peek into 5 of the core steps I teach helps you to improve your well being and performance.

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who's teaching this?


Students I've taught using The Kea Method


Years I've been teaching, 13 owning my studio


 Pieces I've choreographed


# of performances
I've choreographed