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Grit & Grace Dance Life Podcast
🎙️ New Podcast Membership is here! I'm sharing all my secrets for looking, feeling and performing at your best.
5 Core Daily Habits to Boost Performance
Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best mentally and physically each day.
free mini training
+ simple, yet powerful training tips
+ feel more energized & resilient
+ improve sleep & muscle recovery
