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“Dance is my locomotive to move my thoughts and feelings and liberate my soul, but teaching how to do this through dance is my purpose in life.”

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Dancers Daily Performance Routine

Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best, mentally and physically, each day.

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5 core steps for peak performance

Feel more energized and resilient

improve sleep & muscle recovery