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I'd love to hear from you! Drop me a line with any questions, or to request a virtual coffee chat with me for booking workshops, event speaking, or mentorship inquiries.

“Dance is my locomotive to move my thoughts and feelings and liberate my soul, but teaching how to do this through dance is my purpose in life.”


Dancers Daily Performance Routine

Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best, mentally and physically, each day.

download it now

5 core steps for peak performance

Feel more energized and resilient

improve sleep & muscle recovery