This podcast is about empowering all aspects of your life to feel and dance at your best!
In the Grit and Grace: Dance Life Podcast, I show you how to navigate life as a dancer, from the studio to the stage and everything in between.
I deep dive into mindset, daily habits, performance, and all the behind the scenes you need to know. This is about discovering your ultimate confidence both in and outside of the dance world. Plus interviews with my students as well as legendary dancers and teachers to share candidly about their own life experience.
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Stop "Shoulding" on Yourself, Part 1: Remove Punishment Mentality
Stop "Shoulding" on Yourself, Part 2: Find freedom from comparison!
What's in My Dance Bag: Let's be prepared!
My Morning Routine (and why you need one!)
Welcome to the show! Intro to Grit & Grace Podcast
start here:
Top Episodes:
How do I become more confident and secure? How do I find what I’m passionate about in dance?
How do I take care of my body and my mental health? How do I get on stage and overcome anxiety and nerves?
How do I manage the stress of a busy schedule and find balance with school, dance, and my social life?
How do I get better at learning choreography?How do I prevent injury and speed up recovery?
What do I need to do to become a stronger, more skilled dancer?
And, what do I need to know to become a captivating and powerful performer?
meet your host
Hi, I'm KEA.
My mission is to bring dancers like you into your highest potential, in and outside of the studio. This is my driving force for what I do; to be of service and help you achieve YOUR dance dreams and goals. I’m ready to tell you how I did it and how you can apply the same grit and grace to wherever you are in your life for however movement moves you.
1500+
Students I've taught using The Kea Method
23
Years teaching, 15 owning my studio
450
Pieces I've choreographed
75
Performances I've directed & produced
5 Core Daily Habits to Boost Performance
Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best mentally and physically each day.