DANCE ESSENTIALS

Tumeric for inflammation. Great alternative to OTC pain medication.

K Tape magic for support & mobility, prevent injury.

I love this classic white tiger balm for muscle relief.

Coconut face wipes for after class or long rehearsals.

My go to leotard that is comfortable, with bra support– good price point.

Socks I love: Apollo performance, arch support for dancers.

Avoid knee pain by wearing joggers instead of leggings, I don’t go anywhere without these by Athleta.

My go to hair elastics. Kind to your hair, won't pinch.

Yoga Tune Up Therapy Balls: provides effective soft tool self-massage wherever you are

Super charge your water and your performance with this coconut H2O boost.

My go to Epsom salts for enhanced muscle recovery, relaxation and better sleep.

Biofreeze: for muscle and joint pain relief.