Dance

Essentials

Here's what's on my dance and beauty essentials list– plus my Kea Method resources to support and boost your performance in life and on stage.

"Kea's self care recs have really helped with my recovery!"

"Omg, I can't believe this exists. It's my favorite purchase ever already!"

DESIGN

for life

This is your main shop page and we've populated it with a number of different kinds of grids so you can find the one that works best for your brand.

5 Core Daily Habits to Boost Performance

Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best mentally and physically each day.

free mini training

+ simple, yet powerful training tips
+ feel more energized & resilient
+ improve sleep & muscle recovery

My Dance Essentials

Tumeric for inflammation. Great alternative to OTC pain medication.

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K Tape magic for support & mobility, prevent injury.

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I love this classic white tiger balm for muscle relief.

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Coconut face wipes for after class or long rehearsals.

My go to leotard that is comfortable, with bra support– good price point.

Socks I love: Apollo performance, arch support for dancers.

Avoid knee pain by wearing joggers instead of leggings, I don’t go anywhere without these by Athleta.

My go to hair elastics. Kind to your hair, won't pinch.

Yoga Tune Up Therapy Balls: provides effective soft tool self-massage wherever you are

Super charge your water and your performance with this coconut H2O boost.

My go to Epsom salts for enhanced muscle recovery, relaxation and better sleep.

Biofreeze: for muscle and joint pain relief.