of Dance Performance Training
Here's what's on my dance and beauty essentials list– plus a few free Kea Method resources and the latest beats I'm dancing to.
a few of my favorite
Tumeric for inflammation. Great alternative to OTC pain medication.
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K Tape magic for support & mobility, prevent injury.
I love this classic white tiger balm for muscle relief.
Coconut face wipes for after class or long rehearsals.
My go to leotard that is comfortable, with bra support– good price point.
Socks I love: Apollo performance, arch support for dancers.
Avoid knee pain by wearing joggers instead of leggings, I don’t go anywhere without these by Athleta.
My go to hair elastics. Kind to your hair, won't pinch.
Yoga Tune Up Therapy Balls: provides effective soft tool self-massage wherever you are
Super charge your water and your performance with this coconut H2O boost.
My go to Epsom salts for enhanced muscle recovery, relaxation and better sleep.
Biofreeze: for muscle and joint pain relief.
Rose water to refresh and hydrate
Vegamour hair products, anything coconut
Lush body creams & bath/shower
My favorite dry shampoo
BB cream that lasts through multiple classes of sweat
See what's inside my dancers bag to support a full day of dance at the studio.
I need to feel centered and energized before I dance, this simple habit always helps me to reset.
Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best mentally and physically each day.
© Kea Tesseyman, The Kea Method 2023
Empowering teens and young adults through dance around the globe.