Welcome to the podcast where movement meets science-backed habits that will transform your life!
In Season 1, I introduce the KEA METHOD where movement meets actionable steps that teach you science backed habits to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day!
01
02
03
04
Mindset and Self Talk:
Pillar 1 of The Kea Method
Emotions and Your Creative Currency: Pillar 2 of The Kea Method
The Body and Self Care:
Pillar 3 of The Kea Method
Habits and The Rituals of Your Life: Pillar 4 of the Kea Method
Welcome to the Show! An Inroduction.
start here:
Top Episodes:
“Kea has given me the bravery, power, wisdom, and methodology, to deeply explore my own sense of self, which has dramatically transformed for the better.”
— Isaiah
“I feel so confident in the studio, on stage and in school. This podcast is my secret to staying grounded and managing life.”
— Bella w
“I used to be stressed trying to balance dance, homework and my own self-care. Now I feel prepared and I have routines in place for every part of my life.”
— Sadie
meet your host
Hi, I'm KEA.
My mission is to bring dancers like you into your highest potential, in and outside of the studio. This is my driving force for what I do; to be of service and help you achieve YOUR dance dreams and goals. I’m ready to tell you how I did it and how you can apply the same grit and grace to wherever you are in your life for however movement moves you.
1500+
Students I've taught using The Kea Method
23
Years teaching, 15 owning my studio
450
Pieces I've choreographed
75
Performances I've directed & produced
