Welcome to the podcast where movement meets science-backed habits that will transform your life!
In Season 1, I introduce the KEA METHOD where movement meets actionable steps that teach you science backed habits to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day!
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Mindset and Self Talk:
Pillar 1 of The Kea Method
Emotions and Your Creative Currency: Pillar 2 of The Kea Method
The Body and Self Care:
Pillar 3 of The Kea Method
Habits and The Rituals of Your Life: Pillar 4 of the Kea Method
Welcome to the Show! An Inroduction.
start here:
Top Episodes:
How do I become more confident and secure? How do I find what I’m passionate about in dance?
How do I take care of my body and my mental health? How do I get on stage and overcome anxiety and nerves?
How do I manage the stress of a busy schedule and find balance with school, dance, and my social life?
How do I get better at learning choreography?How do I prevent injury and speed up recovery?
What do I need to do to become a stronger, more skilled dancer?
And, what do I need to know to become a captivating and powerful performer?
meet your host
Hi, I'm KEA.
My mission is to bring dancers like you into your highest potential, in and outside of the studio. This is my driving force for what I do; to be of service and help you achieve YOUR dance dreams and goals. I’m ready to tell you how I did it and how you can apply the same grit and grace to wherever you are in your life for however movement moves you.
1500+
Students I've taught using The Kea Method
23
Years teaching, 15 owning my studio
450
Pieces I've choreographed
75
Performances I've directed & produced
5 Core Daily Habits to Boost Performance
Whether you’re rehearsing for the stage or in the studio training, you need a routine that enhances your performance ability and keeps you feeling your best mentally and physically each day.
