You don’t have to go it alone! Anxiety, desire, struggles with self worth, fear– these experiences and emotions we deal with on a daily basis can dampen our creative fire and hold us back– in and out of the studio, but they can also serve as fuel to lift us higher and propel us further than we could ever imagine. 

In my youth I had a series of life experiences that left me feeling emotionally frayed and barely able to cope with daily life. Until I realized I could use movement to transform that trauma and heavy emotion, mentally and physically into usable energy. I developed a practice that was a simple combination of intention, affirmation, self-care and movement that allowed me to create the life I wanted for myself– I want that for you too!